Feeling fed up, overweight, and ready to make a change?
My 12-Week Athlete Legacy Blueprint Helps
Boost Your Metabolism, Lose The Flabby Arms
And Blast The Belly Fat... FOR GOOD!!
Are YOU Ready For A Body Reset?
Want To Get Real Results Like These...
Common Obstacle: "I don't have time to go to the gym"
Solution - I make workouts for at home OR the gym that are only 20 minutes, 2-3 times a week!
Common Obstacle: "I can't afford a coach"
Solution - I offer multiple payment options & will work with you to make it happen if you are serious about investing in your health!
Common Obstacle: "What if I don't learn anything or see ANY results"
Solution - If you follow the plan we set and don't miss any check ins and you STILL don't see ANY results or feel better... I will refund you 100% of your money at the end of the program. This is risk free!
If any of the above are reasons you haven't made moves with you health yet, then I'm here to help you!!
I know from being a busy parent myself and working with tons on busy Moms just like you, where you are on your fitness journey.
You feel like you are never going to find "the right time" to invest in yourself.
You're tired of not feeling comfortable in your own skin.
You're tired of hiding in family pictures because you lack confidence in your appearance.
You're tired of being, well tired.
I get it, which is EXACTLY why I can help you!
I have been in the exact position you are in now.
Feeling overweight
Unhappy
Bloated
And neglecting my body
This is why I created my tried, tested and proven fat loss system specifically for busy moms.
12 - Week Metabolic Reset Formula
These are the 3 pillars to get you out of the cycle of losing and gaining the same weight over and over again using restrictive diets that are impossible to stick to long-term; and resetting your metabolism so that you can finally lose stubborn body fat without having to spend all your free time in the gym or miss out on wine and dessert.
Here's How I Can Help You
Metabolic Reset Nutrition Strategy
My innovative approach is designed to reboot your metabolism and elevate your energy levels. This ensures that your body effectively burns the calories you consume rather than storing them as fat. Experience effortless fat loss without the sensation of being on a restrictive diet.
Metabolic Reset Exercise Plan
Tailored uniquely for you – considering your personal preferences, and body type. Whether you're an at-home enthusiast or a gym-goer, my approach ensures you achieve twice the results in half the time.
Remember, it's not about doing more; it's about exercising smarter!
Metabolic Reset Accountability
With three additional layers of accountability, I guarantee that your queries will be addressed, you'll always have a guiding hand by your side, and the days of losing motivation and deviating from your path will be behind you.
Transform with confidence and continual support!
Discover a Lasting Transformation with My Unique 4-Phase Approach:
1. The Metabolic Reset Formula Stage:
In this initial stage, we tackle metabolic impairments using our Dynamic Metabolic Mending System. Say goodbye to bloating and reignite your zest for life with renewed energy!
2. The Metabolic Restoration Stage:
At this juncture, we anchor a fresh metabolic baseline and guide your body in harnessing calories to sculpt lean, defined muscles. Embrace the dreamy contours and curves you've always yearned for!
3. The Metabolic Acceleration Phase:
Here, we focus on shedding body fat without any stringent constraints. Revel in a sleek, toned physique without sidelining fun evenings with friends or cherished family dinners.
4. The Metabolic Autonomy Phase:
In our final stage, we empower you with proven strategies to sustain your revamped body composition. With our guidance, there's no looking back – and no concerns about weight regain!
Meet Your Coach
Owner & Head Coach - Sanders
Hey there, I'm Alex Sandland, but you can call me Sanders!
I am a Dad to an amazing little girl called Chelsea that is my world, and a husband to a beautiful and strong women called Michelle.
My passion for health and fitness has been a lifelong journey, but it wasn't always smooth sailing. Even as a top-tier athlete and D1 soccer player in college, I struggled with maintaining my weight. Just a week off from intense exercise would lead to rapid weight gain, leaving me frustrated and on a constant hunt for the next extreme diet.
I dabbled in some pretty wild dieting methods, including days without eating, all in a desperate attempt to stay lean. These unhealthy patterns persisted into my 20s, resulting in drastic 20-30lb weight fluctuations as I continued to experiment with dangerous diets.
I genuinely believed my genetics were to blame, resigning myself to a lifetime of feeling uncomfortable in my own skin.
However, everything changed when I hired a personal coach and later became certified in nutrition. It dawned on me that I'd been unknowingly damaging my metabolism with these crash diets, which explained my constant weight fluctuations.
This realization was transformative. Today, I possess the knowledge and tools to shed fat healthily and maintain a lean physique year-round without the suffocating feeling of restriction I once endured.
I've made it my mission to share these tools with others, helping them experience the freedom from food struggles and food guilt.
Remember, the best time to start your health journey was 10 years ago, but the second best time is RIGHT NOW.
Don't squander the one thing we can't reclaim...
Time.
Will You Take The Next Step To A Better You Just Like These Women?
Christin
"Coworkers noticing the changes I’ve made and making comments about how good I look after having a baby.
Not brushing it off but letting them know I'm working for the changes and telling them what I’m doing! ”
NaTasha
“I’m really proud of myself! I compared my side-by-side photos from back in November to the photos I took this past Sunday. Still not where I want to be but my stomach is significantly flatter.
I feel like my arms are more toned too. I’m very excited to see what’s going on. The changes, visually and physically to my body are amazing. ”
Sarah
“I felt really good this past week! Focusing on my macros, meal planning, all of it is so fun and meaningful. I keep seeing your posts on Instagram about enjoying the process, and at the beginning of this journey, that's not something I thought I would do, but here I am!”
Trisha
“I was stoked. I felt in control, even without the tool of tracking. I listened to my body, ate in moderation, moved a lot. It felt great!”
“I need to keep how I felt while away in the back of my head! It truly was a great feeling! Liberating, even!”
Becky
“I just need to share this “win” with you.
We got back from Hawaii last night. I did my usual Sunday morning weigh in this morning and weighed in at 162.1.
Exactly what I was two weeks ago the day before we left. It’s definitely distributed slightly differently, but the scale didn’t go up. I didn’t reach my protein goals while away. And I indulged. But I didn’t overeat.
I ate my meals and didn’t snack much. Now that I’m home I need to get back to drinking more and eating more protein, but that’s a major win for me. I ate all the foods I love and didn’t feel deprived at all.”
"I just had a follow up with the endocrinologist- she’s thrilled.
And she said you’re very good. Haha. I was down 8 pounds from the last time I saw her and she was impressed with the way I was taking.
Thank you for everything. It wasn’t easy- but huge changes happened. I’m so much more mindful now".
Copyright @Sandland Consulting LLC
All Rights Reserved.
Individual results may vary, and testimonials are not claimed to represent typical results. All testimonials are by real people, and may not reflect the typical purchaser's experience, and are not intended to represent or guarantee that anyone will achieve the same or similar results.